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    <title>Tracie Sanderlin's weight loss journal &amp; blog</title>
    <link>http://www.sponsormyweightloss.com/blog/</link>
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      <title>Slacker Tracie</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1817630</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1817630</guid>

      <description>&lt;br&gt;I am so busy updating all the other stuff on my website &amp;amp; newsletter, I never have time to actually blog...I really do want to get more into that...so I will do my best to get on here a little more often!</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1817630</comments>
	
      <pubDate>Sat, 31 May 2008 14:28:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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    <item>
      <title>clawing my way to the top</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1789800</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1789800</guid>

      <description>&lt;br&gt;&lt;p&gt;Ok, I wasn&amp;#39;t clawing...we climbed about 35 floors today in training.&amp;nbsp; My legs were wobbly...but they felt good.&amp;nbsp; We&amp;#39;re gonna train again on Tuesday.&amp;nbsp; Wish me luck!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1789800</comments>
	
      <pubDate>Sun, 17 Feb 2008 21:10:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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      <title>Will I hit 150!?</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1789033</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1789033</guid>

      <description>&lt;br&gt;&lt;p&gt;I&amp;#39;m so close to losing 150 pounds...but I have really kicked up my exercise in training for the Master The Met event (stair climb) and I&amp;#39;m scared that my muscles are going to retain some water until they get used to it.&amp;nbsp; But I&amp;#39;ll just deal with it!&lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1789033</comments>
	
      <pubDate>Thu, 14 Feb 2008 23:24:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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      <title>KSDK story rescheduled for 2/13</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1788460</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1788460</guid>

      <description>&lt;br&gt;&lt;p&gt;My Cover Story on KSDK News Channel 5 in St. Louis has been rescheduled to Wednesday, Feb 13th.&amp;nbsp;&amp;nbsp; I&amp;#39;m so excited to see it!&lt;/p&gt;&lt;p&gt;Let me know if you see it!!&lt;/p&gt;&lt;p&gt;Tracie&lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1788460</comments>
	
      <pubDate>Tue, 12 Feb 2008 22:41:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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    <item>
      <title>Did you see it?!</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1786948</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1786948</guid>

      <description>&lt;br&gt;&lt;p&gt;Did you see the piece on Rachael Ray?&amp;nbsp; I think it turned out pretty good!&amp;nbsp; I&amp;#39;m so excited!&amp;nbsp; Thanks to all the people at the studio!&amp;nbsp; You were all sooooo nice!!&amp;nbsp; Thanks for helping me make a dream come true to meet my inspiration!&lt;/p&gt;&lt;p&gt;Pamela!&amp;nbsp; You look FANTASTIC!&amp;nbsp; You are doing such a great job!&amp;nbsp;&amp;nbsp;I am so happy for you and your family...next time, we&amp;#39;ll go to NY ourselves and paint the town!!! :-)&lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1786948</comments>
	
      <pubDate>Thu,  7 Feb 2008 11:26:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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      <title>Tomorrow is the big day!</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1786746</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1786746</guid>

      <description>&lt;br&gt;&lt;p&gt;Wow!&amp;nbsp; I can&amp;#39;t believe it&amp;#39;s here!&amp;nbsp; Tomorrow is my big day!&amp;nbsp; I&amp;#39;ll be on the national TV Show Rachael Ray &amp;amp; the top local late news show on KSDK News Channel 5 in St. Louis @ 10pm!&lt;/p&gt;&lt;p&gt;I have&amp;nbsp;been so&amp;nbsp;nervous, I just want to eat!&amp;nbsp; But I&amp;#39;ve been good!&amp;nbsp; I had my pineapple for my snack at 3 and I brushed my teeth so I don&amp;#39;t want to eat anything to mess that up.&amp;nbsp;&amp;nbsp; (Brushing your teeth is such a great trick to keep you from eating!)&lt;/p&gt;&lt;p&gt;If you catch me on&amp;nbsp;TV, drop me a line and let me know what you think!&lt;/p&gt;&lt;p&gt;&amp;nbsp; &lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1786746</comments>
	
      <pubDate>Wed,  6 Feb 2008 15:54:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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    <item>
      <title>Things are crazy!</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1785668</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1785668</guid>

      <description>&lt;br&gt;&lt;p&gt;Hey there!&amp;nbsp; I know I&amp;#39;m slackin on posting to my blog...sorry guys.&lt;/p&gt;&lt;p&gt;So much has happened since my last post.&amp;nbsp; I couldn&amp;#39;t talk about most of it until now.&lt;/p&gt;&lt;p&gt;My biggest news is that I am going to be on the Rachael Ray Show on February 7th!&amp;nbsp; Be sure to check your local listings for your time &amp;amp; channel!&amp;nbsp; In St. Louis, it will be on KTVI Fox2 at 10am.&lt;/p&gt;&lt;p&gt;If you&amp;#39;re in St. Louis, I&amp;#39;ll also be interviewed LIVE Thursday, Feb 7th at about 8:20am on KTVI Fox2.&amp;nbsp; &lt;/p&gt;&lt;p&gt;I&amp;#39;m also going to be interviewed on KSDK Channel 5 &amp;amp; KPLR Channel 11 - but the dates are still TBA.&amp;nbsp; I will post when I have the dates!&lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1785668</comments>
	
      <pubDate>Sun,  3 Feb 2008 00:24:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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    <item>
      <title>It&amp;#39;s my 1 year anniversary!</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1780054</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1780054</guid>

      <description>&lt;br&gt;&lt;p&gt;Today is my one year anniversary of joining weight watchers and my new lifestyle!&amp;nbsp; It&amp;#39;s been such a great ride!&amp;nbsp; In the past 52 weeks, I have not only lost 138.2 pounds...been on TV twice and the radio once, I have gained so many new friends and supporters!&amp;nbsp; Thank you everyone for helping me get so far so fast!&amp;nbsp; I can&amp;#39;t wait for the rest of this journey!&amp;nbsp; &lt;/p&gt;&lt;p&gt;Tracie&lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1780054</comments>
	
      <pubDate>Sun, 13 Jan 2008 22:11:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
    </item>
    
    <item>
      <title>Spring Has Sprung!</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1780053</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1780053</guid>

      <description>&lt;br&gt;&lt;p&gt;Ok, not literally...I did major &amp;quot;spring cleaning&amp;quot; today.&amp;nbsp; I have a local TV station coming to my house on Tuesday morning for a follow-up interview.&amp;nbsp; I want to say THANK YOU to Lisa for 6 hours of kick butt cleaning!&amp;nbsp; The trashman ain&amp;#39;t gonna like me in the morning! ... I hope they take it all.&lt;/p&gt;&lt;p&gt;I&amp;#39;ll post again when I find out for sure when the interview will air.&amp;nbsp; It&amp;#39;s supposed to be sometime in February sweeps.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1780053</comments>
	
      <pubDate>Sun, 13 Jan 2008 22:08:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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    <item>
      <title>A New Year has arrived!</title>
      <link>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1778646</link>
      <guid>http://www.sponsormyweightloss.com/blog/index.blog?entry_id=1778646</guid>

      <description>&lt;br&gt;&lt;p&gt;If you would have told me, this time last year, that I would be ringing in 2008 weighing 136 pound less than I did when I started 2007, I would have have told you you&amp;#39;re nuts!&lt;/p&gt;&lt;p&gt;This has been such a wonderful adventure for me!&amp;nbsp; So many things are happening right now!&amp;nbsp; I have a follow-up interview with a local TV station as well as my Lasik Surgery on January 29th...just to name a couple.&amp;nbsp; &lt;/p&gt;&lt;p&gt;I started this journey with 222 pounds to lose, and now I only have 89 pounds to go!&amp;nbsp; That&amp;#39;s unbelieveable!&lt;/p&gt;&lt;p&gt;&amp;nbsp;I&amp;#39;m also really enjoying meeting (virtually and otherwise) so many awesome people that both inspire me and that I have inspired as well.&amp;nbsp; This is all about helping each other be the best and healthiest &amp;quot;me&amp;quot; we can be!&lt;/p&gt;&lt;p&gt;&amp;nbsp;I&amp;#39;m down 136 pounds now...just last week I lost 6.4!&amp;nbsp; WOW!&lt;/p&gt;&lt;p&gt;I also have a new little girl in my life!&amp;nbsp; Her name is Harley and she is 10 weeks old.&amp;nbsp; She&amp;#39;s our new little kitten.&amp;nbsp; She takes more attention than my son did when he was that age! :)&lt;/p&gt;&lt;p&gt;Have a great one!&lt;/p&gt;</description> 
      <comments>http://www.sponsormyweightloss.com/blog/control.comment?a=render&amp;blog_id=1254977&amp;entry_id=1778646</comments>
	
      <pubDate>Tue,  8 Jan 2008 14:13:00 -0600</pubDate>
      <source url="http://www.sponsormyweightloss.com/blog/rss.xml">Tracie Sanderlin's weight loss journal &amp; blog</source>     
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